This fall the St. Martin's Activity Center will once again offer beginner and intermediate bridge lessons. The instructor are Joyce Ryan and Betsy Dubose who has been teaching bridge for years. These classes are always very popular. Here's an idea - bring your bridge club and sharpen everyone's playing skills at the intermediate level or start a beginner bridge club and come to the Activity Center for instruction. Choose the class that best fits your playing level. All classes are 9 weeks in length. No class October 19 and 21.

Tuesdays, September 7 - November 9, 2010
10:00 AM-12 noon: "Introduction to 2/1 Game Forcing"

Please click here for online registration.

Tuesdays, September 7 - November 9, 2010
1:00-3:00 PM: "Diamond - Play of the Hand"

Please click here for online registration.


The fee is $150 for "Introduction to 2/1 Game Forcing" (includes book); $135 for all other classes (includes book). For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Online registration is now available for this class! Please click here for online registration.

Right at Home Fitness presents Makeover Your Metabolism, 6 weeks to Freedom. In this nutrition and exercise coaching program you will receive weekly diet lessons and workouts you can do anywhere. By combining nutrition and exercise, your body will transform faster than you ever thought possible. You will learn:

The most overlooked trick to enhance weight loss

How to eat supportively to ensure you lose body fat and inches without losing tone

The exercises to keep your tummy tight, your hips and buttocks toned and your energy level high

Which foods sabotage your weight loss success

And much more

Classes will be held on Wednesdays, September 8-October 13, from 9:00-10:30 AM

9:00-9:45 AM = Classroom Component

9:45-10:30 AM = Exercise Component

The fee for parishioners is $210; $220 for non-Church members. For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Trey Eckerman has been in the fitness industry for the past 10 years. He has a degree in the study of Human Movement from Texas A&M University, is an NSCA Certified Personal Trainer and a Nutrition Specialist. His company, Right at Home Fitness, is an onsite training company bringing nutrition and exercise programs to homes and facilities across the Greater Houston Area. Trey will be joined by Melissa Hawthorne, MS, RD, LD. Melissa holds a Bachelor of Science in Nutritional Science from Texas Woman's University. She is a registered, licensed dietitian at The Houstonian Hotel, Club & Spa.

$50.00 per month (Plus a $10 yearly registration fee per family)

NO ADDITIONAL FEES!

713-723-3362

Call for information, to pre-register, or just to let us know you're signing up!

Thursday Class ages and times:
Old 3's & Pre-K's, 2:45 PM
Kinder, 1st & 2nd Grades, 3:35 PM
3rd, 4th & 5th Grades, 4:25 PM

Classes begin September 9, 2010.

Your child will be participating in an exciting 45 minute class once a week. We work in the areas of floor tumbling, balance beam and mini-trampoline. Some classes include cheerleading for the students that desire it. In all of our classes we mix in health, fitness and well-being information along with some humor.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

"Building Brains" uses LEGO Duplo and K'NEX educational kits to build math and science skills. These educational building kits have specially designed gears, levers and pulleys that teach students to build simple machines that really work.

Students will build simple machines while building fine motor skills and confidence. Classes are designed to reinforce classroom curriculum. Students use colors, sizes and shapes to correctly build a simple machine and then perform a scientific experiment to see how it works. Students build a new machine each week and their literacy skills are improved by memorizing poems with hand motions about gears, levers and pulleys which also reinforce what the students have learned about these tools. This is not a Robotics class; the class is designed to be educational as well as fun!

Classes will be held in the Activity Center, Mondays, September 13-December 6, 2:45-3:45 PM. 12 weeks; no class on October 18 or November 22.

The fee for parishioners is $260; $270 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Online Registration is now available for this class! Please click here for online registration.

Students will participate in improv activities and Creative Drama games incorporating dramatic play utilizing books, music, movement and props. Students will learn how to "think on their feet," explore their own creativity and imaginations by creating scenes, scripts and more. Some classes are literature based and will provide knowledge of dramatic concepts in addition to literacy concepts and story structure development. Students will utilize drama games for exploration and creativity while also learning the foundation concepts of drama as well as theatre terminology and history. Plays and literature will also be included and created by the students. A great opportunity for every child that likes to be creative! Students will have the opportunity to share their skills with their families at the end of the semester.

Classes will be held in the Activity Center, Mondays, September 13-December 6, 4:45-5:45 PM. There will be no class on October 11, October 18 or November 22.

The fee for parishioners is $160; $170 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Casey Casteel has a BS in Interdisciplinary Studies with an emphasis in Education, Child Development and Psychology and is currently pursuing her Masters in Education in Counseling through the Sugar Land campus of the University of Houston-Victoria. Casey founded Creative Connections with a mission to bring educational fine arts and movement experiences to her classes. Her classes provide a foundation for a love of learning and the exploration of the creative process while also allowing opportunities to acquire social, academic, cognitive and artistic concepts in an encouraging, supportive and nurturing environment.

Online registration is now available for this class! Please click here for online registration.

Recreate timeless stories and make up some of your own in this fun class for pre-school students. Students have the opportunity to become their favorite storybook characters and create their own unique characters through fun, creative drama activities. Drama games, movement activities, story re-enactment and story creation will lead students through fun adventures while learning about pre-literacy concepts. The class is a great educational opportunity for students, but will focus on creativity, imagination and fun! A wonderful opportunity for any drama Queen or King!

Classes will be held in the Activity Center, Mondays, September 13-December 6, 2:45-3:30 PM. There will be no class on October 11, October 18 or November 22.

The fee for parishioners is $140; $150 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Casey Casteel has a BS in Interdisciplinary Studies with an emphasis in Education, Child Development and Psychology and is currently pursuing her Masters in Education in Counseling through the Sugar Land campus of the University of Houston-Victoria. Casey founded Creative Connections with a mission to bring educational fine arts and movement experiences to her classes. Her classes provide a foundation for a love of learning and the exploration of the creative process while also allowing opportunities to acquire social, academic, cognitive and artistic concepts in an encouraging, supportive and nurturing environment.

Online registration is now available for this class! Please click here for online registration.

Kids will participate in playful poses, yoga games and storytelling through yoga. Yoga will strengthen and develop muscles and coordination in a non-competitive and nurturing environment. Yoga also enhances self-awareness, body control, imagination, empathy, self-discipline, focus, attention span and self-esteem.

Classes will be held in the Activity Center, Mondays, September 13-December 6, 3:45-4:45 PM. There will be no class on October 11, October 18 or November 22.

The fee for parishioners is $160; $170 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Casey Casteel has a BS in Interdisciplinary Studies with an emphasis in Education, Child Development and Psychology and is currently pursuing her Masters in Education in Counseling through the Sugar Land campus of the University of Houston-Victoria. Casey founded Creative Connections with a mission to bring educational fine arts and movement experiences to her classes. Her classes provide a foundation for a love of learning and the exploration of the creative process while also allowing opportunities to acquire social, academic, cognitive and artistic concepts in an encouraging, supportive and nurturing environment.

Lecturer: Barry A. Greenlaw

"Great Mother, let Me Once be Able
To have a Garden, House and Stable;
That I may Read, and Ride, and Plant,
Superior to Desire, or Want;
And as Health fails, and Years Increase,
Sit down, and think, and die in Peace"

So wrote the English poet, Matthew Prior, in his plea for a suitable Home and Garden.

The Landscape Garden is generally recognized today as the major contribution of English 18th century design. While her architecture, painting and furniture were clearly derivative of European designs, "Le Jardin Anglais" was copied from Rome to Rhode Island and from Virginia to Versailles.

In this 10-week slide illustrated course, we will consider not only the origin and developments of the English garden, its principal figures such as William Kent, "Capability" Brown and Humphrey Repton; sessions on the famous surviving landscapes at Stowe, Stourhead, Claremont, and Blenheim, but also the story of a number of less well-known gardens that were of equal importance at the time. We will bring the story up to the 20th century through the work of figures such as Gertrude Jekyll and Harold Peto, and, finally, consider the influence of the English garden on European and American landscape design.

This 10-week course will be presented three times each week - on Tuesday and Wednesday mornings from 9:30-11:30 AM, and on Tuesday evenings from 7:00-9:00 PM. The Tuesday classes will begin on September 14 and conclude on November 23. The Wednesday classes will begin on September 15 and conclude on November 24. There will be a one week break in October - dates to be announced.

The fee is $175. The fee for either half of the course is $100. For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Online registration is now available for this class! Please click here for online registration.

Ann Miller Etiquette Class has operated successfully in Houston since 1984. Ann has taught children and youth from kindergarten to high school. Parents praise the classes, writing the following notes:

"My daughter LOVED your etiquette class. Thank you for sharing the skills of etiquette with her. She had so much fun."

"Your class has heightened my son's awareness so much that I am having to involve my younger son at home."

Ann teaches life lessons as well as the intricacies of table manners, restaurant etiquette, greetings and introductions, telephone manners, thank-you notes, and chivalry skills.

Your sons and daughters will become well-mannered ladies and gentlemen while having fun!

Tuesdays, September 14-December 7, 2:45-3:45 PM (no class October 19)

$230 - St. Martin's Member
$240 - Non-Church Member

For more information call the Activity Center at 713-621-8625 or click here to download a pdf of the registration form.

Online registration is now available for this class! Please click here for online registration.

Little iKids become Computer Detectives on fun learning adventures to imaginative places such as The Great Wireless Reef, Email Trail, Cyber Space, Keyboard Castle and more!

Children work cooperatively as a team to accomplish an exciting computer mission while they move ahead at their own pace on individual laptops with custom software that adjusts academically and technically to each child's level. The program includes computer skills, keyboarding, academic enrichment and more! Children continue the learning adventure at home with access to our online activities that correspond to the current lesson.

The course builds confidence in the following areas:

Computer skills & basic keyboarding

Early reading & writing skills

Listening & communication skills

Thinking & problem solving skills

Teamwork & self-confidence

iKids, Inc. provides technology education for children. Our mission is to prepare all children with the essential skills to succeed by building a foundation for today and tomorrow's technology based environment. Find out more by visiting www.ikidsinc.com.

Classes will be held in the Activity Center, Tuesdays, September 14-December 14, 2:45-3:30 PM. 12 weeks; no class on October 19 or November 23.

The fee for parishioners is $240; $250 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Lecturer: Barry A. Greenlaw

"Great Mother, let Me Once be Able
To have a Garden, House and Stable;
That I may Read, and Ride, and Plant,
Superior to Desire, or Want;
And as Health fails, and Years Increase,
Sit down, and think, and die in Peace"

So wrote the English poet, Matthew Prior, in his plea for a suitable Home and Garden.

The Landscape Garden is generally recognized today as the major contribution of English 18th century design. While her architecture, painting and furniture were clearly derivative of European designs, "Le Jardin Anglais" was copied from Rome to Rhode Island and from Virginia to Versailles.

In this 10-week slide illustrated course, we will consider not only the origin and developments of the English garden, its principal figures such as William Kent, "Capability" Brown and Humphrey Repton; sessions on the famous surviving landscapes at Stowe, Stourhead, Claremont, and Blenheim, but also the story of a number of less well-known gardens that were of equal importance at the time. We will bring the story up to the 20th century through the work of figures such as Gertrude Jekyll and Harold Peto, and, finally, consider the influence of the English garden on European and American landscape design.

This 10-week course will be presented three times each week - on Tuesday and Wednesday mornings from 9:30-11:30 AM, and on Tuesday evenings from 7:00-9:00 PM. The Tuesday classes will begin on September 14 and conclude on November 23. The Wednesday classes will begin on September 15 and conclude on November 24. There will be a one week break in October - dates to be announced.

The fee is $175. The fee for either half of the course is $100. For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Online registration is now available for this class! Please click here for online registration.

Now You're Cookin'! is hands-on program that teaches basic cooking skills through a series of age-appropriate activities. Lessons are designed to allow every child an opportunity to explore and experience the joy of cooking. While measuring, mixing, pouring, blending, baking and preparing food in class, students are introduced to a whole new world of culinary delights. Our main goal is to promote wellness by teaching children to make healthy food choices.

Students will...

Be introduced to a variety of foods

Learn to make healthy food choices using "My Pyramid"

Discover the importance of a healthy diet

Explore a variety of tastes and textures

Gain confidence in the kitchen while learning many cooking skills

Plant a "windowsill" Herb Garden

Increase their vocabulary with many new culinary terms

Practice kitchen math

Practice kitchen safety

Be challenged by a "mystery food" each week

Enjoy teamwork

Delight in preparing, eating & sharing food each week!

This workshop will be offered in the Activity Center on Wednesdays, September 15-December 15, 4:00-5:15 PM (no class on October 20 and November 24).

The fee for parishioners is $340; $350 for non-church members. The fee includes recipe folder and all supplies. For more information, call the Activity Center at 713/621-8625 or click here to download a pdf of the registration form.

Online registration is now available for this class! Please click here for online registration.

Celebrate the joys of cooking as you mix, measure and create your very own snacks and treats!

Students will be introduced to basic cooking skills, practice making healthy food choices and explore a variety of tastes and textures. Each lesson will include the reading of a book that highlights the recipe we will be making that week.

This hands-on class is designed to encourage individual participation as well as promote teamwork. "Chefs" will use a variety of utensils and small appliances. Kitchen safety is strongly emphasized. Food will be eaten in class as well as samples provided to share at home.

Wednesdays, September 15-December 15, 2:30-3:30 PM (no class October 20 and November 24)

FEE: $275 - St. Martin's Member; $285 - Non-Church Member; (Fee includes recipe folder and all supplies)

Deadline for Registration is Wednesday, September 8.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Pre- and Post-Natal Pilates is a comprehensive exercise program that addresses the needs of the pregnant woman from the first trimester through the postpartum period.

Pre-Natal Pilates
Stability balls and therabands are integral components of this unique exercise program. During the birth process the stability balls and therabands may be used as labor tools. The Pilates method of exercise gently and safely prepares your body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal Pilates
Many women with newborns forego exercise due to a lack of time. Exercising during pregnancy is beneficial, exercising during the postpartum period is crucial, especially for those suffering from postpartum blues. The postpartum exercise routine works on strength and endurance while rebuilding the body from the inside out. Pilates based exercises are designed to close the abdominals, realign the spine, and rehabilitate the pelvic floor.

Emily McCoin is a Pre- and Post-Natal Pilates Specialist. She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

The Pink Ribbon Program is a post-operative workout program for breast cancer patients. The program is designed to help breast cancer survivors regain mobility and strength in areas affected by surgery. The Pink Ribbon Program was begun in 1998 by Doreen Puglisi, a breast cancer survivor herself, who recognized the need for a post-operative program for breast cancer patients.

Often, exercise is the last thing a patient feels like doing after surgery. All they want to do is rest. However, recent studies have shown that moderate physical exercise can improve the quality of life for breast cancer survivors. The Pink Ribbon Program helps stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion in these areas which were affected by surgery. This program accommodates all fitness levels and is beneficial to a woman whether her surgery was recent or several years ago.

Emily McCoin is a Breast Cancer Exercise Specialist (BCES). She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Online registration is now available for this class! Please click here for online registration.

Art class for children in early childhood

Is there a future Picasso or Van Gogh in your family? Artist and educator Sheila Zeve Lipkin is presenting an art class for your child, using a wide variety of mediums and techniques to further enhance and develop creativity.

Sheila spent four years teaching art to children in early childhood classes, as well as spending three years teaching children and adults at the Museum of Fine Arts, Houston.

Mondays, September 20-December 13, 2:45-3:30 PM
(12 weeks; no class October 18)

FEE: St. Martin's Member-$255
Non-Church Member-$265

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Refresh your sketching and painting skills or begin for the first time and be on your way to creating your own art. If you can thread a needle or catch a ball you can sketch and paint. The magic is to get into the right side of your brain. Sheila will show you how to get into your creative side.

This class will teach you the basics of sketching and color theory. Learning color theory will get you off to a good start with your paints while sketching will provide you with setting up your compositions, as well as learning a new skill that can be practiced on its own. For those already involved in creating visual art, this class will further enhance your skills.

Sheila set up the sketching program at the Museum of Fine Arts, Houston. She taught sketching and classes using various color mediums for three years at the museum. Sign up now and treat yourself to a creative adventure! Each session is 4 weeks.

Session One - Tuesdays, September 21-October 12, 11:00 AM-12:30 PM
Please click here for online registration.

Session Two - Tuesdays, October 26-November 16, 11:00 AM-12:30 PM

Please click here for online registration.

The fee is $80 for St. Martin's members and $90 for non-church members. For more information call the Activity Center at 713-621-8625 or click here to download a pdf of the registration form.

Join us on the third Tuesday of the month at 6:00 PM in the Weight Room for a Health and Fitness Seminar!

Ken Belveal, a certified personal fitness trainer, will demonstrate proper techniques for using the equipment and offer tips to attain your fitness goals. Nutrition information will be included. Any questions? Call Ken at 713/202-7373.

Three convenient classes!
September 21
October 19
November 16

Come play Mah Jongg! You will learn the basics of this ancient Chinese tile game which combines skill and luck. Please bring a current official Standard Hands and Rule card if you have one ~ or you can buy one from Sally on the first day of class for $7.00. Mah Jongg sets will be provided.

Sally Pehr has taught men and women how to play the game for many years. She has played in mah jongg tournaments, and still plays several times a week using her mother's set. She has had the game "in her system" for at least 50 years; as a little girl she would hear the clicking of tiles while her mother played in the living room and she began to learn the names of the tiles. She is looking forward to teaching you this fascinating game.

Class will be held Tuesdays, September 21 - October 12, from 9:30-11:30 AM.

The fee for parishioners is $115; $125 for non-Church members. For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Classes are open to boys and girls between the ages of 4 1/2 and 9 years old. All classes will be held in the Activity Center, Wednesdays, September 22-December 8 (no class on October 20 and November 24).

Carpentry I-For children between 4 1/2 and 6 years old

1:15-2:15 PM

2:30-3:30 PM

Please click here for online registration for this class.
Advanced Carpentry-Must have taken Carpentry II and have instructor permission.

3:40-4:40 PM
The fee for parishioners is $240; $250 for non-Church members.

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Pre- and Post-Natal Pilates is a comprehensive exercise program that addresses the needs of the pregnant woman from the first trimester through the postpartum period.

Pre-Natal Pilates
Stability balls and therabands are integral components of this unique exercise program. During the birth process the stability balls and therabands may be used as labor tools. The Pilates method of exercise gently and safely prepares your body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal Pilates
Many women with newborns forego exercise due to a lack of time. Exercising during pregnancy is beneficial, exercising during the postpartum period is crucial, especially for those suffering from postpartum blues. The postpartum exercise routine works on strength and endurance while rebuilding the body from the inside out. Pilates based exercises are designed to close the abdominals, realign the spine, and rehabilitate the pelvic floor.

Emily McCoin is a Pre- and Post-Natal Pilates Specialist. She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

The Pink Ribbon Program is a post-operative workout program for breast cancer patients. The program is designed to help breast cancer survivors regain mobility and strength in areas affected by surgery. The Pink Ribbon Program was begun in 1998 by Doreen Puglisi, a breast cancer survivor herself, who recognized the need for a post-operative program for breast cancer patients.

Often, exercise is the last thing a patient feels like doing after surgery. All they want to do is rest. However, recent studies have shown that moderate physical exercise can improve the quality of life for breast cancer survivors. The Pink Ribbon Program helps stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion in these areas which were affected by surgery. This program accommodates all fitness levels and is beneficial to a woman whether her surgery was recent or several years ago.

Emily McCoin is a Breast Cancer Exercise Specialist (BCES). She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Refresh your sketching and painting skills or begin for the first time and be on your way to creating your own art. If you can thread a needle or catch a ball you can sketch and paint. The magic is to get into the right side of your brain. Sheila will show you how to get into your creative side.

This class will teach you the basics of sketching and color theory. Learning color theory will get you off to a good start with your paints while sketching will provide you with setting up your compositions, as well as learning a new skill that can be practiced on its own. For those already involved in creating visual art, this class will further enhance your skills.

Sheila set up the sketching program at the Museum of Fine Arts, Houston. She taught sketching and classes using various color mediums for three years at the museum. Sign up now and treat yourself to a creative adventure! Each session is 4 weeks.

Session One - Tuesdays, September 21-October 12, 11:00 AM-12:30 PM
Session Two - Tuesdays, October 26-November 16, 11:00 AM-12:30 PM

The fee is $80 for St. Martin's members and $90 for non-church members. For more information call the Activity Center at 713-621-8625 or click here to download a pdf of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Bidding

Thursdays, November 11-December 9, 10:00 AM-12:00 noon.

Please click here for online registration.

Defense

Thursdays, November 11-December 9, 1:00-3:00 PM.

Please click here for online registration.


These workshops are 4 weeks in length. The instructor for Thursday workshops is Joyce Ryan. The fee is $75 (includes book).

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Join us on the third Tuesday of the month at 6:00 PM in the Weight Room for a Health and Fitness Seminar!

Ken Belveal, a certified personal fitness trainer, will demonstrate proper techniques for using the equipment and offer tips to attain your fitness goals. Nutrition information will be included. Any questions? Call Ken at 713/202-7373.

Two convenient classes!
September 21
November 16

Pre- and Post-Natal Pilates is a comprehensive exercise program that addresses the needs of the pregnant woman from the first trimester through the postpartum period.

Pre-Natal Pilates
Stability balls and therabands are integral components of this unique exercise program. During the birth process the stability balls and therabands may be used as labor tools. The Pilates method of exercise gently and safely prepares your body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal Pilates
Many women with newborns forego exercise due to a lack of time. Exercising during pregnancy is beneficial, exercising during the postpartum period is crucial, especially for those suffering from postpartum blues. The postpartum exercise routine works on strength and endurance while rebuilding the body from the inside out. Pilates based exercises are designed to close the abdominals, realign the spine, and rehabilitate the pelvic floor.

Emily McCoin is a Pre- and Post-Natal Pilates Specialist. She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

The Pink Ribbon Program is a post-operative workout program for breast cancer patients. The program is designed to help breast cancer survivors regain mobility and strength in areas affected by surgery. The Pink Ribbon Program was begun in 1998 by Doreen Puglisi, a breast cancer survivor herself, who recognized the need for a post-operative program for breast cancer patients.

Often, exercise is the last thing a patient feels like doing after surgery. All they want to do is rest. However, recent studies have shown that moderate physical exercise can improve the quality of life for breast cancer survivors. The Pink Ribbon Program helps stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion in these areas which were affected by surgery. This program accommodates all fitness levels and is beneficial to a woman whether her surgery was recent or several years ago.

Emily McCoin is a Breast Cancer Exercise Specialist (BCES). She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

Major Suit Raises I

Tuesdays, November 16-December 7, 10:00 AM-12:00 noon.

Please click here for online registration.

Play of the Hand

Tuesdays, November 16-December 7, 1:00-3:00 PM.

Please click here for online registration.


These workshops are 4 weeks in length. The instructor for Tuesday workshops is Betsy Dubose. The fee is $75 (includes book).

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

12 "BIG SATURDAYS" - 10:15 - 11:45 AM

3 Saturdays in September (11, 18 & 25)

5 Saturdays in October (2, 9, 16, 23 & 30)

4 Saturdays in November (6, 13, 20 & 27)

The lead clinician is John Herndon. Coach Herndon has coached all three levels of NCAA competition (Rice University, North Dakota State, Washington and Lee University), and at the high school level (Christ School - Asheville, North Carolina and Episcopal High School - Houston, TX). He has authored multiple instructional manuals and videos on different aspects of the game. John may best be known to Houston area families as "CH," the Director of the popular Rice Owl Basketball Camps.

"SKILLS, NOT DRILLS! My passion, enthusiasm and expertise in teaching the game are unmatched. I have an extremely keen eye for teaching and emphasizing the progressive skill sets that lead up to the finished product." We are great at putting youngsters into a position to be successful during the upcoming season.

WE'LL COVER:

BALL HANDLING - stationary handling, stationary dribbling, dribble moves.

PASSING - chest passes, bounce passes, hook passes, passing on the run, lead passes.

SHOOTING - technique, groove shooting motion, catch-and-shoot, shooting off the dribble, layups.

OFFENSE - one-on-one, four-on-four, spacing, screening, movement.

DEFENSE - stance, movement, wing denial, helpside defense, block outs.

Eligibility: 1st-6th graders, grouped by skill level, then by age.

For more information or to speak with instructor regarding his refund policy, please call 713-376-0767.

Cost:
$300 IN ADVANCE (Comes out to $25 per session)
OR
Pay as you come each Saturday - $30 per session.

Tuition covers instruction from CH and former Rice players, "CH" t-shirt, skills manual, Gatorade.

Make checks payable to: "John Herndon, Inc." and mail checks to: John Herndon, Inc, 4 Pembrook Court, Bellaire, TX 77401

For more information, call the Activity Center at 713/621-8625 or click here to download a PDF of the registration form.

Pre- and Post-Natal Pilates is a comprehensive exercise program that addresses the needs of the pregnant woman from the first trimester through the postpartum period.

Pre-Natal Pilates
Stability balls and therabands are integral components of this unique exercise program. During the birth process the stability balls and therabands may be used as labor tools. The Pilates method of exercise gently and safely prepares your body for the rigors of labor while re-aligning the body for successful birthing.

Post-Natal Pilates
Many women with newborns forego exercise due to a lack of time. Exercising during pregnancy is beneficial, exercising during the postpartum period is crucial, especially for those suffering from postpartum blues. The postpartum exercise routine works on strength and endurance while rebuilding the body from the inside out. Pilates based exercises are designed to close the abdominals, realign the spine, and rehabilitate the pelvic floor.

Emily McCoin is a Pre- and Post-Natal Pilates Specialist. She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

The Pink Ribbon Program is a post-operative workout program for breast cancer patients. The program is designed to help breast cancer survivors regain mobility and strength in areas affected by surgery. The Pink Ribbon Program was begun in 1998 by Doreen Puglisi, a breast cancer survivor herself, who recognized the need for a post-operative program for breast cancer patients.

Often, exercise is the last thing a patient feels like doing after surgery. All they want to do is rest. However, recent studies have shown that moderate physical exercise can improve the quality of life for breast cancer survivors. The Pink Ribbon Program helps stretch and strengthen the shoulder, chest, back and abdominal muscles, allowing women to regain full range of motion in these areas which were affected by surgery. This program accommodates all fitness levels and is beneficial to a woman whether her surgery was recent or several years ago.

Emily McCoin is a Breast Cancer Exercise Specialist (BCES). She will meet with you at no charge to discuss your goals, demonstrate various exercises and motivate you so that you may maintain a healthy lifestyle. Contact Emily at emilyspilates@gmail.com or 832/498-1713.

Pricing available upon request. Class will meet in St. Martin's Activity Center Weight Room. Please fill out and sign an Activity Center release form for this class.

St. Martin's is hosting a blood drive, in association with St. Luke's Episcopal Hospital, on Sunday, March 27, from 9:00 AM-1:00 PM in the Island parking lot.

Contact Kathy Johnson at 713/621-8625, beginning Monday, March 7, to schedule an appointment.