• CALENDAR INVITE
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  • DATE
    July 7, 2022

  • TIME
    10:45 am - 11:45 am

Balletone

Balletone with Janaira

10:45-11:45 a.m.

Fellowship Room, First Floor

Join us for a full body, non-equipment workout that combines high-intensity and low-impact exercises. It blends workout techniques from dance, Pilates, fitness and yoga. You will work on core strength, muscular endurance, dynamic balance and flexibility, leaving no muscle untouched.

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