Balletone is a low-impact cardio workout that blends techniques from dance, pilates, and fitness. You might recognize some of the footwork from ballet, but the music will be anything but Swan Lake! Balletone™ provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You will leave feeling aligned, defined, graceful, and strong!
Tuesdays and Thursdays from 10:45-11:45 a.m. in the Aerobics Room on the 2nd floor.