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  • DATE
    September 7, 2022

  • TIME
    9:45 am - 10:45 am

Senior Strength Training

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints.

Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor.

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