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Recurring

Throwback Thursday Aerobics

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Old School aerobics is a throwback from the Jane Fonda days incorporating cardio and toning exercises to recognizable theme tunes. This class is a great calorie burner and mood lifter as it is upbeat and enjoyable. Thursdays from 9-10 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...

Recurring

Senior Strength Training

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Throwback Thursday Aerobics

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Old School aerobics is a throwback from the Jane Fonda days incorporating cardio and toning exercises to recognizable theme tunes. This class is a great calorie burner and mood lifter as it is upbeat and enjoyable. Thursdays from 9-10 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...

Recurring

Senior Strength Training

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...

Recurring

Senior Strength Training

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...

Recurring

Senior Strength Training

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...

Recurring

Senior Strength Training

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Mondays and Wednesdays from 9:45-10:45 a.m. in the Aerobics Room on the 2nd floor. Register Here

Recurring

Boot Camp

Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston, TX

Need an extra push? Our boot camps are designed to keep you on your toes! We want to keep you guessing – each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun ...