Day

Time

Event

Throwback Thursday Aerobics

Recurring
Activity Center, Upper Hall West, 2nd Floor 717 Sage Road, Houston

Throwback Thursday Aerobics with Angela 9-10 a.m. Aerobics Room, Second Floor Old-school aerobics is a throwback from the Jane Fonda days incorporating cardio and toning exercises to great hits. This class is a great calorie burner and mood lifter. You will find it upbeat and enjoyable. Register Here

Mommy and Me

Recurring
Activity Center, Fellowship Room, 1st Floor 717 Sage Road, Houston

Mommy and Me with Angela 10-11 a.m. Fellowship Room, First Floor Join us for a fun mommy-and-me class that enhances socialization with mommy during the beginning of a child's mobility! The environments created in this class facilitate sitting, rolling, crawling, creeping, climbing and walking. The social bond that develops through group interaction is a key part of child development, and ...

Balletone

Recurring
Activity Center, Fellowship Room, 1st Floor 717 Sage Road, Houston

Balletone with Janaira 10:45-11:45 a.m. Fellowship Room, First Floor Join us for a full body, non-equipment workout that combines high-intensity and low-impact exercises. It blends workout techniques from dance, Pilates, fitness and yoga. You will work on core strength, muscular endurance, dynamic balance and flexibility, leaving no muscle untouched. Register Here

Line Dancing

Recurring
Activity Center Gym 717 Sage Rd

Line Dancing with Britt 1-2 p.m. Upper Hall West, Second Floor Let’s cha-cha! Line dancing is for everyone! It is a great activity, and you will meet people in a fun and relaxed environment. Register Here