Do you feel less-than-competent in the kitchen? Don’t worry. We are here to help you expand your menu repertoire! St. Martin’s Cooking Class series offers a fun way to sharpen your culinary skills while sharing in fellowship.
Classes are designed for cooks of all skill levels. Space is limited.
Outsmarting Disease with the Mediterranean Diet
Thursday, March 7 • Parish Life Center, Kitchen
6–8 p.m. • Cost is $75
This hands-on course explores the health benefits and foundations of the Mediterranean diet, which promotes fresh and seasonal plant-based foods—including fruits, vegetables, grains, legumes, seeds, nuts, olive oil, herbs and spices—as well as fish and poultry, while limiting red meats and sugar.