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High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here
ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.
Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here
Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here
High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here
ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.
Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here
Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here
High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here
ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.
Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here
Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here
