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Recurring

High-Impact Interval Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here

Recurring

ZUMBA Gold

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.

Recurring

Total Body Tone

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here

Recurring

Senior Strength Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here

Recurring

High-Impact Interval Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here

Recurring

ZUMBA Gold

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.

Recurring

Total Body Tone

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here

Recurring

Senior Strength Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here

Recurring

High-Impact Interval Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

High-Impact Interval Training with Johnny 9-10 a.m. Aerobics Room, Second Floor If you are ready to work up a sweat, this class is for you! This is a high-intensity interval training class that targets every muscle in your body! Come get your sweat on! Register Here

Recurring

ZUMBA Gold

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

ZUMBA Gold with Janaira 10:45-11:45 a.m. Activity Center, Aerobics Room, Second Floor This class is designed for the active adults who are looking for a modified version of ZUMBA. Come ready to sweat, and prepare to leave empowered and feeling strong! Register here.

Recurring

Total Body Tone

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Total Body Tone with Angela 8:30-9:30 a.m. Aerobics Room, Second Floor This is a terrific way to define, sculpt and build lean muscle that focuses on intense isolation exercises with free weights and resistance, ending with abs. Register Here

Recurring

Senior Strength Training

Activity Center, Aerobics Room, 2nd Floor 717 Sage Road, Houston, TX

Senior Strength Training with Angela 9:45-10:45 a.m. Aerobics Room, Second Floor This class is a combination of strength training and basic movements to improve balance, flexibility and overall strength. We have designed this class for those who prefer a workout without the added impact to joints. Register Here