Balletone is a low-impact cardio workout that blends techniques from dance, pilates, and fitness. You might recognize some of the footwork from ballet, but the music will be anything but Swan Lake! Balletone™ provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You will leave feeling aligned, defined, ...

Balletone is a low-impact cardio workout that blends techniques from dance, pilates, and fitness. You might recognize some of the footwork from ballet, but the music will be anything but Swan Lake! Balletone™ provides a foundation for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You will leave feeling aligned, defined, ...