Events
Calendar

Day

Time

Event

Fri-YAY Full Body Strength

Recurring
Activity Center, Upper Hall East, 2nd Floor 717 Sage Road, Houston

A great way to define, sculpt and build lean muscle. Focuses on intense isolation exercises with free weights and resistance, ending with abs. Fridays from 10-11 a.m. in the Aerobics Room on the 2nd floor. Register Here

Latin Aerobics

Recurring
Activity Center 717 Sage Road, Houston

Latin Inspired Dancing cardio workout featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American and Afro Caribbean dance music. The choreography incorporates Salsa, Merengue, Flamenco, Bachata, Reggaeton and Latin Pop. Fridays from 11:30 a.m. – 12:30 p.m. in the Aerobics Room on the 2nd floor.